Veal stewed with summer vegetables

478 kcal · per serving
Constraints
Lunch · Per serving
kcal
478
Protein
39.7 g
min
80
What this plan asks for
1.25 portions
Gluten-freeLactose-freeGentle on the stomachLunchDinner

Ingredients

  • Veal· cupboard, all year220 g
  • Courgette· fresh, in season now125 g
  • Carrot· fresh, in season now65 g
  • Potato· held over from the harvest155 g
  • Onion· held over from the harvest45 g
  • Olive oil· cupboard, all year15 g
  • Parsley· fresh, in season now5 g

Method

Veal is mild enough that the vegetables have to carry the dish, so add them in the order they need: carrot and potato at half an hour left, courgette at ten. Everything in at once is how this becomes a beige stew.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
JanFebMarAprMayJunJulAugSepOctNovDec

This week

It did not make it into the plan for these seven days.

Instead of this

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