Tuna and white bean salad

408 kcal · per serving
Constraints
Mid-morning · Per serving
kcal
408
Protein
34.3 g
min
12
What this plan asks for
0.5 portions
Gluten-freeLactose-freeLunchDinnerSnack

Ingredients

Method

The one dish here that survives an empty fridge and a broken cooker, and it is genuinely good rather than merely possible. Soak the sliced onion in cold water for ten minutes first; it takes the aggression out without taking the onion out.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
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This week

It did not make it into the plan for these seven days.

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