Half-cook the rice before it goes in the filling; raw rice takes water out of the meat and leaves both dry. Pack loosely — the filling swells, and a tightly stuffed pepper splits.
It did not make it into the plan for these seven days.
The method above is what decides the dish, not a step-by-step recipe. The link runs a web search on the name: this page has no vetted sources of its own, and will not invent any.