Courgettes stuffed with mince and rice

512 kcal · per serving
Constraints
Lunch · Per serving
kcal
512
Protein
24.1 g
min
70
What this plan asks for
1.25 portions
Gluten-freeGentle on the stomachLunchDinner

Ingredients

Method

Hollow the courgettes with a spoon and keep what comes out — chopped and stirred into the filling it is the difference between juicy and dense. Big late-summer courgettes are the right ones here; the small tender ones are better off grilled.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
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This week

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