Stewed squid with soft polenta

509 kcal · per serving
Constraints
Lunch · Per serving
kcal
509
Protein
32.9 g
min
60
What this plan asks for
1.25 portions
Gluten-freeLactose-freeGentle on the stomachLunchDinner

Ingredients

  • Squid· fresh, in season now220 g
  • Polenta· cupboard, all year70 g
  • Olive oil· cupboard, all year15 g
  • Garlic· held over from the harvest5 g
  • Parsley· fresh, in season now10 g
  • Tomato· fresh, in season now95 g

Method

Squid is tender in the first two minutes or after forty; the twenty in between is rubber and there is no way through it but time. Take the slow road here — the sauce needs it anyway.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
JanFebMarAprMayJunJulAugSepOctNovDec

This week

It did not make it into the plan for these seven days.

Instead of this

most seasonal right now for the same slot

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