Rice and pumpkin porridge

283 kcal · per serving
Constraints
Breakfast · Per serving
kcal
283
Protein
5.8 g
min
35
What this plan asks for
1.75 portions
Gluten-freeLactose-freeGentle on the stomachBreakfast

Ingredients

Method

Cook the diced pumpkin in a splash of water until it falls apart, then add the rice and the milk and let it go slowly for twenty-five minutes. It wants no spice at all — pumpkin picked in October is sweet enough that cinnamon only covers it.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
JanFebMarAprMayJunJulAugSepOctNovDec

This week

It did not make it into the plan for these seven days.

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