Oat porridge with milk, apple and walnuts

530 kcal · per serving
Constraints
Breakfast · Per serving
kcal
530
Protein
16.9 g
min
15
What this plan asks for
1 portion
Gluten-freeBreakfast

Ingredients

  • Rolled oats· cupboard, all year60 g
  • Milk· cupboard, all year200 g
  • Honey· cupboard, all year15 g
  • Walnuts· fresh, in season now15 g
  • Apple· fresh, in season now75 g

Method

Simmer the oats in the milk for ten minutes, stirring, until the grain gives up its starch and the pan goes glossy. Grate the apple in off the heat so it keeps its scent, then honey and walnuts on top.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
JanFebMarAprMayJunJulAugSepOctNovDec

This week

It did not make it into the plan for these seven days.

Instead of this

most seasonal right now for the same slot

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