Almond milk carries less fat than dairy, so give it two minutes longer and a good pinch of salt or the porridge tastes thin. Pear goes in at the end, cut small — it collapses into the grain and sweetens it without honey doing all the work.
It did not make it into the plan for these seven days.
The method above is what decides the dish, not a step-by-step recipe. The link runs a web search on the name: this page has no vetted sources of its own, and will not invent any.