Twenty-five minutes from cold kitchen to table, most of it scrubbing. Anything that is open before cooking and will not close when tapped goes in the bin, and anything still shut after cooking goes with it.
It did not make it into the plan for these seven days.
The method above is what decides the dish, not a step-by-step recipe. The link runs a web search on the name: this page has no vetted sources of its own, and will not invent any.