Millet porridge on soy milk with plums

397 kcal · per serving

Breakfast · Per serving

kcal: 397
Protein: 13.9 g
min: 30
What this plan asks for: 1.25 portions

Gluten-freeLactose-freeGentle on the stomachBreakfast

Ingredients

Millet· cupboard, all year75 g
Soy milk· cupboard, all year250 g
Honey· cupboard, all year15 g
Plum· out of season here125 g

Method

Soy milk has the protein dairy has and none of the lactose, which is what makes this the one hot lactose-free porridge here with real body. Plums stewed for five minutes on the side and tipped over at the end.

When this dish is in season

share of the dish’s weight that is seasonal, by month

1000

JanFebMarAprMayJunJulAugSepOctNovDec

This week

It did not make it into the plan for these seven days.

Instead of this

most seasonal right now for the same slot

Boiled eggs with tomato and oil170 kcal · 100% in season
Bread, white cheese, tomato, oil472 kcal · 100% in season
Curd cheese with pear and honey246 kcal · 100% in season
Oats soaked overnight in kefir379 kcal · 100% in season

Search for a full recipe ↗

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What this page cannot tell you

Your weight, height, age or how much you move. The baseline is 2000 kcal, a round planning figure for an adult of average size. At 55 kg, or if you run, shift it yourself.
The seasonal windows are market windows rather than botanical ones, and carry about a fortnight of resolution. A place’s offset from its zone baseline is one integer: it knows nothing about altitude, and nothing about this spring being late.
Every crop has exactly one fresh window per zone. Spinach and lettuce genuinely crop twice, spring and autumn, and only one of the two is shown here.
Oats are counted gluten-free. That is true of the grain and false of most mills; with coeliac disease, buy oats certified on a dedicated line.
Gentle is a kitchen heuristic, not a medical diet. Pancreatitis, IBS and an acute gastritis need a doctor, not a page that reads the weather.
Weights are raw and as purchased. Grains take up water and meat and vegetables lose it; the calories are counted before the pan, not after.
The weather is a forecast, and beyond three days the apparent temperature moves by a few degrees. The end of the week is an intention, not a fact.