Baked millet and pumpkin

449 kcal · per serving
Constraints
Breakfast · Per serving
kcal
449
Protein
12.5 g
min
50
What this plan asks for
1 portion
Gluten-freeGentle on the stomachBreakfast

Ingredients

  • Millet· cupboard, all year60 g
  • Pumpkin· fresh, in season now175 g
  • Milk· cupboard, all year125 g
  • Butter· cupboard, all year10 g
  • Honey· cupboard, all year10 g

Method

Rinse the millet in hot water until it runs clear; unrinsed millet is bitter and people blame the grain. Half-cook it on the hob, fold through the grated pumpkin and bake covered for half an hour — the top should be set, not crusted.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
JanFebMarAprMayJunJulAugSepOctNovDec

This week

It did not make it into the plan for these seven days.

Instead of this

most seasonal right now for the same slot

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