Hummus with raw carrot

487 kcal · per serving
Constraints
Mid-morning · Per serving
kcal
487
Protein
16.6 g
min
70
What this plan asks for
0.5 portions
Gluten-freeLactose-freeSnack

Ingredients

Method

Blend it much longer than you think — four full minutes, adding iced water, is the whole difference between shop hummus and paste. Skinning the chickpeas is tedious and it works.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
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This week

It did not make it into the plan for these seven days.

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