Brodet — Adriatic fish stew with polenta

519 kcal · per serving
Constraints
Lunch · Per serving
kcal
519
Protein
37.9 g
min
55
What this plan asks for
1.25 portions
Gluten-freeLactose-freeLunchDinner

Ingredients

Method

Never stir a brodet with a spoon; shake the pan by the handle, or the fish comes apart and you have soup. Onions first and slowly, twenty minutes until they are sweet, and the fish goes in last for barely twelve.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
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This week

It did not make it into the plan for these seven days.

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