Chickpea stew with peppers

464 kcal · per serving
Constraints
Lunch · Per serving
kcal
464
Protein
17.3 g
min
60
What this plan asks for
1.25 portions
Gluten-freeLactose-freeLunchDinner

Ingredients

Method

Cook the chickpeas well past the point they seem done — the difference between fine and very good here is about fifteen extra minutes. A pinch of bicarbonate in the soaking water softens the skins, which is the part that makes them hard work.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
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This week

It did not make it into the plan for these seven days.

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