Toast the buckwheat dry in the pan first, a minute until it smells of nuts — this is the whole difference between the good version and the school-canteen one. Then the milk, a lid, and twenty minutes on the lowest heat you have.
It did not make it into the plan for these seven days.
The method above is what decides the dish, not a step-by-step recipe. The link runs a web search on the name: this page has no vetted sources of its own, and will not invent any.