White fish baked with courgette and potato

391 kcal · per serving
Constraints
Lunch · Per serving
kcal
391
Protein
36.4 g
min
45
What this plan asks for
1.5 portions
Gluten-freeLactose-freeGentle on the stomachLunchDinner

Ingredients

Method

The vegetables need a twenty-minute head start; put the fish on top of them for the last twelve and nothing overcooks. Slice the potato thin enough to see light through, which is the only way it finishes at the same time as everything else.

When this dish is in season

share of the dish’s weight that is seasonal, by month
1000
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This week

It did not make it into the plan for these seven days.

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