Apple and carrot baked with oats

210 kcal · per serving

Mid-morning · Per serving

kcal: 210
Protein: 3.7 g
min: 40
What this plan asks for: 0.75 portions

Gluten-freeLactose-freeGentle on the stomachSnack

Ingredients

Apple· fresh, in season now95 g
Carrot· fresh, in season now55 g
Honey· cupboard, all year10 g
Rolled oats· cupboard, all year15 g

Method

Grate the carrot finely and the apple coarsely; the other way round and the carrot stays raw while the apple turns to sauce. Nothing sweet is needed beyond the honey — an autumn carrot is sugary enough to surprise people who only meet them in soup.

When this dish is in season

share of the dish’s weight that is seasonal, by month

1000

JanFebMarAprMayJunJulAugSepOctNovDec

This week

Mon 5 OctoberMid-morning · 158 kcal · 0.75 portions

Instead of this

most seasonal right now for the same slot

Apples baked with honey137 kcal · 100% in season
Beetroot and apple167 kcal · 100% in season
Boiled eggs with tomato and oil170 kcal · 100% in season
Bread, white cheese, tomato, oil472 kcal · 100% in season

Search for a full recipe ↗

The method above is what decides the dish, not a step-by-step recipe. The link runs a web search on the name: this page has no vetted sources of its own, and will not invent any.

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What this page cannot tell you

Your weight, height, age or how much you move. The baseline is 2000 kcal, a round planning figure for an adult of average size. At 55 kg, or if you run, shift it yourself.
The seasonal windows are market windows rather than botanical ones, and carry about a fortnight of resolution. A place’s offset from its zone baseline is one integer: it knows nothing about altitude, and nothing about this spring being late.
Every crop has exactly one fresh window per zone. Spinach and lettuce genuinely crop twice, spring and autumn, and only one of the two is shown here.
Oats are counted gluten-free. That is true of the grain and false of most mills; with coeliac disease, buy oats certified on a dedicated line.
Gentle is a kitchen heuristic, not a medical diet. Pancreatitis, IBS and an acute gastritis need a doctor, not a page that reads the weather.
Weights are raw and as purchased. Grains take up water and meat and vegetables lose it; the calories are counted before the pan, not after.
The weather is a forecast, and beyond three days the apparent temperature moves by a few degrees. The end of the week is an intention, not a fact.